Thursday, July 31, 2014

Arm day: Biceps & Triceps

This morning I focused on my biceps and triceps. Here's the workout that I did:

3x15 standard bicep curls
2x15 tricep push-ups
3x15 hammer curls
3x15 tricep extensions
3x15 Arnold press
2x10 plank with a tricep extension (10 on each arm)
3x15 tricep dips

It took me about 40 minutes to complete.


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