Monday, August 4, 2014

Leg Day Workout 2

Happy leg day all!

Like I said I've been working on different at-home weight workouts and last week I posted my first leg day workout. This week I tried another workout and loved it too! 

Here's what I did: 

3x15 sumo squats
3x15 reverse lunges
3x15 single leg dead lifts (30 reps per leg)
3x15 step-ups
100 walking lunges (40, 30, 30)
4x15 single leg calf raise (30 reps per leg)

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