I originally found Katie last year on Instagram and was excited once she started a blog! Her posts are so informative, educational, and motivating! I'm also proud to call her my coach and the brilliant mastermind behind my new training plan :)
She really knows her stuff, and her passion for fitness and helping her clients is truly amazing! I can't wait to see what the next 12 weeks bring but I know I'm in the best of hands. So stop over at Katie's blog and I guarantee you'll love her! She has a ton of other great recipes as well as posts about health and fitness.
Don't worry, I didn't forget about the pancakes either! Without further ado here's Katie's recipe:
The Perfect Pancake
- 1/4 cup oats
- 3 egg whites (1/4 cup liquid egg whites)
- 1/2 tablespoon coconut flour
- 2 tablespoons plain Greek yogurt
- 1 teaspoon baking powder
- Dash of cinnamon and pumpkin pie spice
- 1 sweet n low (stevia, truvia, etc etc)
- Macros: 18g C/ 17g P/ 3g F
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