Wednesday, January 28, 2015

20-minute Total Body Workout

This can either be a 10-minute workout or a 20-minute workout if you repeat the circuit again! I did this through once as the starter for my Snow Day Workout. It's up to you!

The way this works is you do each of these moves for 50 seconds and then have 10 seconds of rest/prep for the next move.

Try it out and let me know what you think!

1. High knees (bring that knee to your waist!)
2. Alternating bicep curls (fast, lighter weight)
3. Mountain climbers
4. Overhead tricep extensions (fast, lighter weight)
5. Scissor kicks
6. Standing shoulder press (fast, lighter weight)
7. Pulsing superman (lift and lower arms and legs)
8. Kettle bell swings (fast, challenging weight)
9. Ice skaters (optional: resistance band around ankles)
10. Jumping lunges (optional: light weight on shoulders)

Repeat! Or go on to this workout here :)

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